Spinach Artichoke Hummus

March 22, 2013

138

Hummus is one of those things that is soo easy to make, and so much better homemade. With one can of chickpeas (garbanzo beans) you can make a TON on yummy hummus.

1 (15.5 oz. can) Chickpeas, drained, liquid reserved
1/4 cup Tahini
4 cloves garlic, minced
Juice of 3 lemons (about 6 tbs.)
1 tsp. Tabasco sauce
2 tsp. Salt
1 large bunch spinach
4-6 oz. container of artichoke hearts

Place the chickpeas, 2 tbs. of reserved chickpea liquid, tahini, garlic, lemon tabasco and salt in a food processor. Process until puréed--the hummus should be moist and thick. Add more chickpea juice to...
See the full directions on my site

Nutritions

Calories
456

Sodium
1323mg
55% DV

Fat
10g
16% DV

Protein
22g
44% DV

Carbs
64g
22% DV

Fiber
18g
74% DV