Main DishesMarch 05, 2015
Calories
211
Sodium
891mg
37% DV
Fat
3g
5% DV
Protein
9g
19% DV
Carbs
38g
13% DV
Fiber
5g
22% DV
Spinach Pancakes
122
The best way to sneak in vegetable to your meal!
3
ngredients:
1 and /2 Cup baby spinach
1 Cup milk
1 Cup whole wheat flour
1 Large egg
1 tbsp. Sugar
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
1 and /2 Cup baby spinach
1 Cup milk
1 Cup whole wheat flour
1 Large egg
1 tbsp. Sugar
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
Directions:
In a blender, combine spinach, milk, and egg and blend until smooth.
In a separate bowl, whisk together flour, baking soda, baking powder, salt and sugar
Whisk the wet ingredients into the dry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
211
Sodium
891mg
37% DV
Fat
3g
5% DV
Protein
9g
19% DV
Carbs
38g
13% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.8g5%
Monosaturated Fat0.9800000000000002g6%
Cholesterol41mg14%
Sodium891mg37%
Potassium464mg13%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar8g17%
Vitamin A1030IU20%
Vitamin B60.36000000000000004mg18%
Vitamin C6mg11%
Calcium200mg20%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.