Spinach Pesto Chicken Pasta
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This would be a great dish to really make your own. As I was putting it together I kept thinking of different things I could do to modify it in the future, like adding some cherry tomatoes or bacon. Maybe topping it with a little extra shredded parmesan. It’s just around 300 calories, so as long as you don’t go crazy you can add a few extras and still have it fit into your diet.
6
1/2 cup fresh basil leaves
1 cup fresh spinach
1/2 cup fresh shredded parmesan
1 tablespoon garlic powder
1 tablespoon onion powder
2 boneless skinless chicken breast, diced
3 cups cooked spaghetti noodles
1 cup fresh spinach
1/2 cup fresh shredded parmesan
1 tablespoon garlic powder
1 tablespoon onion powder
2 boneless skinless chicken breast, diced
3 cups cooked spaghetti noodles
Combine the basil, spinach, parmesan, garlic and onion powders together in a food processor, blend until smooth.
In a large frying pan, cook the chicken breast until lightly browned. Add the pesto and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
529
Sodium
324mg
13% DV
Fat
7g
11% DV
Protein
31g
63% DV
Carbs
80g
27% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g8%
Monosaturated Fat2g13%
Cholesterol20mg6%
Sodium324mg13%
Potassium335mg9%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g2%
Vitamin A812IU16%
Vitamin B60.33mg16%
Vitamin C3mg6%
Calcium285mg28%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.