SoupsMarch 23, 2014
Calories
125
Sodium
1339mg
55% DV
Fat
12g
19% DV
Protein
7g
15% DV
Carbs
12g
4% DV
Fiber
5g
22% DV
Spinach Soup with Vegetables
26
A colorful spinach soup.
2
2 cups vegetable broth
½ small onion, chopped.
½ small carrot, sliced or shredded.
2 cups baby spinach, roughly chopped
2 tablespoon cooked corn kernels
1/8 teaspoon salt
½ small onion, chopped.
½ small carrot, sliced or shredded.
2 cups baby spinach, roughly chopped
2 tablespoon cooked corn kernels
1/8 teaspoon salt
Put vegetable broth, onion and carrot into a pot, boil then turn to simmer. Cover and cook for about 10 minutes or until vegetables become soft.
Stir in spinach and corn, cook for one minute then turn off the heat.
Add salt to taste and garnish with additional spinach (optional).
Nutritions
Calories
125
Sodium
1339mg
55% DV
Fat
12g
19% DV
Protein
7g
15% DV
Carbs
12g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g24%
Monosaturated Fat5g32%
Cholesterol6mg2%
Sodium1339mg55%
Potassium263mg7%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar4g8%
Vitamin A4071IU81%
Vitamin B63mg155%
Vitamin C14mg23%
Calcium52mg5%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.