Stove Top Turkey Chili & Shells
158
Stove Top Turkey Chili & Shells-Perfect blend of chili & pasta. Spicy ground turkey, roasted vegetables, pasta shells, topped with cheese. Made on the stovetop in less than an hour for a great weeknight meal!
6
2 Poblano Peppers
½ Large White Onion (or 1 small onion)
1 Red Bell Pepper
2 Cloves Garlic
1 Tablespoon Olive Oil
1 Pound 99% Lean Ground Turkey
1 Teaspoon Salt
1 Teaspoon Pepper
1 Tablespoon Cumin
14oz Fire Roasted Diced Tomatoes
8 Ounces Canned Tomato Sauce
1 Tablespoon Liquid from Chipotles in Adobo Sauce
1 Teaspoon Smoked Paprika
1 Teaspoon Mexican Oregano
2 Cup Water
2 Cups Vegetable Broth
1 Cup Frozen Corn
1 ½ Cups Canned Pinto Beans, rinsed and drained
½ Pound Whole Grain Pasta Shells
Shredded Reduced Fat Mexican Cheese for garnish
Chopped Cilantro for garnish
½ Large White Onion (or 1 small onion)
1 Red Bell Pepper
2 Cloves Garlic
1 Tablespoon Olive Oil
1 Pound 99% Lean Ground Turkey
1 Teaspoon Salt
1 Teaspoon Pepper
1 Tablespoon Cumin
14oz Fire Roasted Diced Tomatoes
8 Ounces Canned Tomato Sauce
1 Tablespoon Liquid from Chipotles in Adobo Sauce
1 Teaspoon Smoked Paprika
1 Teaspoon Mexican Oregano
2 Cup Water
2 Cups Vegetable Broth
1 Cup Frozen Corn
1 ½ Cups Canned Pinto Beans, rinsed and drained
½ Pound Whole Grain Pasta Shells
Shredded Reduced Fat Mexican Cheese for garnish
Chopped Cilantro for garnish
Nutritions
Calories
676
Sodium
1057mg
44% DV
Fat
33g
51% DV
Protein
24g
48% DV
Carbs
41g
14% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat7g43%
Monosaturated Fat16g105%
Cholesterol699mg234%
Sodium1057mg44%
Potassium1036mg29%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar5g10%
Vitamin A1086IU21%
Vitamin B62mg121%
Vitamin C33mg55%
Calcium172mg17%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.