DessertsJune 07, 2014
Calories
157
Sodium
5mg
0% DV
Fat
0.91g
1% DV
Protein
3g
6% DV
Carbs
38g
12% DV
Fiber
9g
36% DV
Strawberry Peach Smoothie
138
All natural, fresh and delicious.
2
2 peaches (ripe and soft)
4 strawberries
4 strawberries
Cut peach into chunks.
Cut strawberries into chunks.
Using a blender, blend peach first, pour into a dessert glass.
Blend strawberries and pour on top of the peach.
Garnish with a mint leaf (optional)
Refrigerate if not serving immediately.
*You may substitute peaches with 1 mango.
Nutritions
Calories
157
Sodium
5mg
0% DV
Fat
0.91g
1% DV
Protein
3g
6% DV
Carbs
38g
12% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.08g0%
Polysaturated Fat0.6g3%
Monosaturated Fat0.23g1%
Cholesterol4mg1%
Sodium5mg0%
Potassium758mg21%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar27g54%
Vitamin A538IU10%
Vitamin B60.18000000000000002mg9%
Vitamin C190mg317%
Calcium58mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.