AppetizersJanuary 29, 2015
Calories
319
Sodium
1639mg
68% DV
Fat
13g
20% DV
Protein
15g
30% DV
Carbs
43g
14% DV
Fiber
5g
23% DV
Stuffed Peppers with Pork, Rice & Vegetables
6
Delicious and heart-warming stuffed peppers with carrots, tomatoes and minced pork.
3
5 peppers, cut in halves (I used green, orange, red and yellow)
300g/10oz minced pork meat
150g/4oz white rice
1 onion, chopped
300g/10oz tinned tomatoes
1 carrot, chopped
1tsp cumin
1tsp dry thyme
salt and pepper
1tbsp olive oil
a bunch of fresh parsley, chopped, if wished
300g/10oz minced pork meat
150g/4oz white rice
1 onion, chopped
300g/10oz tinned tomatoes
1 carrot, chopped
1tsp cumin
1tsp dry thyme
salt and pepper
1tbsp olive oil
a bunch of fresh parsley, chopped, if wished
Preheat the oven to 200°C/392°F.
Heat a pan with olive oil and gently sweat the onions. Add the carrots and rice, cover with water and leave for 3-4 minutes.
Stir in the pork, add the seasoning and leave...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
1639mg
68% DV
Fat
13g
20% DV
Protein
15g
30% DV
Carbs
43g
14% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat4g30%
Monosaturated Fat5g31%
Cholesterol39mg13%
Sodium1639mg68%
Potassium88mg2%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar16g32%
Vitamin A1846IU36%
Vitamin B64mg248%
Vitamin C8mg14%
Calcium56mg5%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.