Super Berry Smoothie

April 24, 2013

337

Such a healthy and filling berrylicious smoothie that is just what you'll be looking for during the warm months.

1/4 cup oats

1 Tablespoon ground flax seeds

1 Tablespoon chia seeds

1 scoop vanilla protein powder

1/3 cup fat free vanilla yogurt

3/4 cup cold water

1 small orange

8-10 frozen strawberries

1 banana frozen

1/3 cup frozen blueberries

Place all items in a blender in the order listed. Blend on high speed until the smoothie is well combined. Enjoy right away or place in freezer for half an hour to achieve a thicker smoothie. If you are not...
See the full directions on my site

Nutritions

Calories
1406

Sodium
212mg
8% DV

Fat
23g
35% DV

Protein
41g
82% DV

Carbs
299g
101% DV

Fiber
62g
251% DV

Breakfast Puree