Main DishesJuly 12, 2014
Calories
87
Sodium
36mg
1% DV
Fat
2g
4% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
0.7g
2% DV
Sweet and Spicy Pork Recipe
204
I love a good pork chop recipe, and this one tops the charts! It is full of flavor and so simple to make!
4
4 boneless pork chops
Salt and pepper, to taste
2 Tablespoons brown sugar
1 Tablespoon onion, finely chopped
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon yellow mustard
Salt and pepper, to taste
2 Tablespoons brown sugar
1 Tablespoon onion, finely chopped
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon yellow mustard
Preheat broiler to high. Sprinkle both sides of the pork chops with salt and pepper. Place a rack on a foil lined baking sheet. Broil for 4 minutes. Remove from heat. In a small bowl, combine brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
87
Sodium
36mg
1% DV
Fat
2g
4% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.55g3%
Monosaturated Fat1g7%
Cholesterol21mg7%
Sodium36mg1%
Potassium147mg4%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar6g13%
Vitamin A202IU4%
Vitamin B60.17mg8%
Vitamin C0.6000000000000001mg1%
Calcium11mg1%
Iron0.41000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.