SaladsAugust 31, 2015
Calories
229
Sodium
608mg
25% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
Sweet Basil Garden Pasta Salad
131
This flavorful twist on a classic pasta salad is bursting with fresh garden vegetables and sweet fresh basil. It\\\'s refreshing but also filling with olives, cheese, and chicken. Leave out the chicken for a vegetarian version.
10
¾ lb dry pasta, whole wheat
1 medium zucchini, halved lengthwise and sliced
1 medium yellow summer squash, halved lengthwise and sliced
2 cups cherry tomatoes, halved
1 14 oz can black olives, halved
½ cup green onions, chopped
1 ½ cups mozzerella cheese, diced into 1/2\" cubes
2 cups grilled chicken, diced (optional, omit for vegetarian)
1 recipe sweet basil vinaigrette
salt and pepper to taste
1 medium zucchini, halved lengthwise and sliced
1 medium yellow summer squash, halved lengthwise and sliced
2 cups cherry tomatoes, halved
1 14 oz can black olives, halved
½ cup green onions, chopped
1 ½ cups mozzerella cheese, diced into 1/2\" cubes
2 cups grilled chicken, diced (optional, omit for vegetarian)
1 recipe sweet basil vinaigrette
salt and pepper to taste
Cook pasta to al dente according to package directions. During the last 5 minutes of cooking time, add the squash to the water and cook until pasta is al dente and the squash is becoming tender. Drain the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
229
Sodium
608mg
25% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat1g9%
Monosaturated Fat4g31%
Cholesterol56mg18%
Sodium608mg25%
Potassium303mg8%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A629IU12%
Vitamin B60.47000000000000003mg23%
Vitamin C7mg13%
Calcium195mg19%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.