Sweet Potato Crusted Frittata
44
Savory, Salty and Sweet!
4
2-3 cups sweet potatoes (peeled and grated)
2 tablespoons ghee (melted)
1 cup prosciutto (cubbed and cooked)
1/4 cup fresh spinach (chopped roughly)
2 tablespoons fresh basil (rolled and sliced)
1/2 cup sundried tomatoes (chopped roughly)
5 Large eggs
1/3 cup full fat coconut milk (or whole30 approved almond milk)
1/2 teaspoon salt
1/8 teaspoon pepper
1 teaspoon italian seasoning
2 tablespoons ghee (melted)
1 cup prosciutto (cubbed and cooked)
1/4 cup fresh spinach (chopped roughly)
2 tablespoons fresh basil (rolled and sliced)
1/2 cup sundried tomatoes (chopped roughly)
5 Large eggs
1/3 cup full fat coconut milk (or whole30 approved almond milk)
1/2 teaspoon salt
1/8 teaspoon pepper
1 teaspoon italian seasoning
Preheat oven to 425 degrees. Press sweet potatoes into an ungreased 9'' pie plate and up the sides forming a crust. Make crust highter then pie plate since once cooked sweet potato shrinks. Lightly salt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
413
Sodium
931mg
38% DV
Fat
30g
46% DV
Protein
12g
24% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat3g24%
Monosaturated Fat12g77%
Cholesterol62mg20%
Sodium931mg38%
Potassium482mg13%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g7%
Vitamin A9935IU198%
Vitamin B60.36000000000000004mg18%
Vitamin C5mg9%
Calcium52mg5%
Iron0.9500000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.