Main DishesFebruary 26, 2015
Calories
267
Sodium
526mg
21% DV
Fat
18g
28% DV
Protein
11g
22% DV
Carbs
8g
3% DV
Fiber
1g
5% DV
Sweet & Spicy Sausage Skillet
152
Quick cooking kielbasa is pared with arugula (or spinach) bacon, a bit of maple syrup and a crushed red pepper!
4
4 slices bacon, chopped
1 lb smoked chicken sausage (pork or any variety of kielbasa), sliced
2 shallots, sliced thinly
1 rib celery, chopped
2 C arugula
2 T maple syrup
1/8-1/2 tsp crushed red pepper (adjust to your heat preference)
Cooked white rice
1 lb smoked chicken sausage (pork or any variety of kielbasa), sliced
2 shallots, sliced thinly
1 rib celery, chopped
2 C arugula
2 T maple syrup
1/8-1/2 tsp crushed red pepper (adjust to your heat preference)
Cooked white rice
Place chopped bacon in a large skillet. Turn heat under pan to medium/high. Cook, stirring often, until bacon is crisp. Using a slotted spoon, remove bacon and place on a paper towel lined plate to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
526mg
21% DV
Fat
18g
28% DV
Protein
11g
22% DV
Carbs
8g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g15%
Monosaturated Fat9g56%
Cholesterol46mg15%
Sodium526mg21%
Potassium266mg7%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar6g13%
Vitamin A248IU4%
Vitamin B60.21mg10%
Vitamin C2mg4%
Calcium69mg6%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.