SoupsApril 03, 2013
Calories
138
Sodium
222mg
9% DV
Fat
3g
4% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
Sweet Tomato Soup
233
This sneaky soup has sweet potatoes in it that your kids will never know!
6
1 (10 3/4 oz) Tomato Soup
3 (10 3/4 oz) cans full of milk
2 large sweet potatoes peeled and cubed
salt and pepper to taste
3 (10 3/4 oz) cans full of milk
2 large sweet potatoes peeled and cubed
salt and pepper to taste
Pre heat oven to 400. Roast sweet potatoes until tender with olive oil and salt and pepper. In a large soup pan heat tomato soup and milk. When the sweet potatoes are tender blend in a blender with half of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
222mg
9% DV
Fat
3g
4% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.17g1%
Monosaturated Fat0.93g5%
Cholesterol13mg4%
Sodium222mg9%
Potassium554mg15%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar12g24%
Vitamin A6717IU134%
Vitamin B60.18mg9%
Vitamin C6mg11%
Calcium205mg20%
Iron0.5mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.