Main DishesMarch 26, 2015
Calories
1965
Sodium
5452mg
227% DV
Fat
119g
183% DV
Protein
125g
250% DV
Carbs
75g
25% DV
Fiber
9g
39% DV
Teriyaki Beef Meatballs
4
Super Easy Teriyaki Beef Meatballs. Serve as an appetizer or add rice to make it a meal. Ready in less than 30 minutes!
Teriyaki Beef Meatballs
1 pound lean ground beef
1/4 cup panko breadcrumbs
1 whole egg
1/8 teaspoon pepper
1/4 teaspoon salt
1 tablespoon green onion, sliced
1/2 teaspoon ginger, minced
2 garlic cloves, minced
1 tablespoon vegetable oil
green onions for garnish, if desired
sesame seeds for garnish, if desired
Teriyaki Sauce
1 tablespoon vegetable oil
1 garlic clove, minced
1/4 cup soy sauce
2 tablespoons water
1 tablespoon light brown sugar
1/2 teaspoon ginger, mined
1 teaspoon cornstarch
1 tablespoon water
1 pound lean ground beef
1/4 cup panko breadcrumbs
1 whole egg
1/8 teaspoon pepper
1/4 teaspoon salt
1 tablespoon green onion, sliced
1/2 teaspoon ginger, minced
2 garlic cloves, minced
1 tablespoon vegetable oil
green onions for garnish, if desired
sesame seeds for garnish, if desired
Teriyaki Sauce
1 tablespoon vegetable oil
1 garlic clove, minced
1/4 cup soy sauce
2 tablespoons water
1 tablespoon light brown sugar
1/2 teaspoon ginger, mined
1 teaspoon cornstarch
1 tablespoon water
Teriyaki Beef Meatballs
Add ground beef, panko, egg, pepper, salt, onion, ginger and garlic cloves to a large mixing bowl. Mix with your hands or with a spoon until combined. Roll into 12 meatballs.
Heat a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1965
Sodium
5452mg
227% DV
Fat
119g
183% DV
Protein
125g
250% DV
Carbs
75g
25% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat64g320%
Polysaturated Fat7g46%
Monosaturated Fat47g298%
Cholesterol487mg163%
Sodium5452mg227%
Potassium1697mg48%
Protein125g250%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar18g37%
Vitamin A223IU4%
Vitamin B63mg185%
Vitamin C12mg21%
Calcium242mg24%
Iron15mg87%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.