Three Beans Bake with Tomato and Beef

July 15, 2017

This one pot dish is easy to make, full of flavor and texture and good for you at the same time. You don’t need a slow cooker or a pressure cooker to make this Three Beans Bake with Tomato and Beef. Last but not least it is not as heavy as the name might make you think.

1/2 onion
1 clove garlic
1 tablespoon olive oil
8 ounces ground beef
8 ounces mushrooms
8 ounces tomato
5 tablespoons red beans
5 tablespoons black beans
5 tablespoons navy beans
2 tablespoons tomato paste
3 teaspoons chili powder
salt and pepper
parsley

1. Clean the onion, tomatoes and the mushrooms. Chop the onions, quarter the tomatoes and slice the mushrooms. Mince the garlic and chop the parsley. 2. Heat the olive oil in a pot and add the onion and...
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Nutritions

Calories
229

Sodium
103mg
4% DV

Fat
10g
15% DV

Protein
14g
29% DV

Carbs
19g
6% DV

Fiber
6g
24% DV