Main DishesJanuary 28, 2014
Calories
79
Sodium
402mg
16% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
Tofu and Napa Cabbage Stew
59
A vegetarian Chinese dish marked by simplicity.
2
4 leaves of Napa cabbage
½ block soft tofu
3 slices ginger
½ teaspoon white pepper
1/3 teaspoon salt
1 teaspoon balsamic vinegar
½ block soft tofu
3 slices ginger
½ teaspoon white pepper
1/3 teaspoon salt
1 teaspoon balsamic vinegar
Cut cabbage into sections.
Cut soft tofu into big cubes.
Find a small pot, put the cabbage at the bottom, then layer the tofu on top of the cabbage.
Add water to the pot until almost covering tofu.
Add ginger, white pepper and salt.
Boil the water, then turn down the heat, cover and simmer for 30 minutes.
Turn off the heat and add a few drops of balsamic vinegar.
(Optional: Add a few drops of sesame oil before serving.)
Nutritions
Calories
79
Sodium
402mg
16% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6500000000000001g3%
Polysaturated Fat1g9%
Monosaturated Fat0.6400000000000001g4%
Cholesterol0.79mg0%
Sodium402mg16%
Potassium199mg5%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g2%
Vitamin A229IU4%
Vitamin B60.18000000000000002mg9%
Vitamin C2mg4%
Calcium111mg11%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.