Main DishesAugust 31, 2015
Calories
670
Sodium
1387mg
57% DV
Fat
15g
23% DV
Protein
58g
117% DV
Carbs
67g
22% DV
Fiber
3g
14% DV
Tomato Basil Chicken Pasta
199
Fresh tomatoes, basil, and parmesan make up this delicious 15-minute meal!
4
12 oz. spaghetti noodles
4-5 boneless, skinless chicken tenders
3 Tbsp cup extra virgin olive oil
3 cloves garlic, minced
2 pounds diced roma tomatoes
Freshly ground black pepper, to taste
1 cup fresh chopped basil leaves
1/2 cup grated fresh parmesan cheese, divided
4-5 boneless, skinless chicken tenders
3 Tbsp cup extra virgin olive oil
3 cloves garlic, minced
2 pounds diced roma tomatoes
Freshly ground black pepper, to taste
1 cup fresh chopped basil leaves
1/2 cup grated fresh parmesan cheese, divided
Cook pasta according to package instructions. Drain and set aside.
While pasta cooks, heat a large skillet over medium heat. Season chicken with salt and pepper. Add olive oil to the skillet. Once hot, add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
670
Sodium
1387mg
57% DV
Fat
15g
23% DV
Protein
58g
117% DV
Carbs
67g
22% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat3g21%
Monosaturated Fat4g25%
Cholesterol96mg32%
Sodium1387mg57%
Potassium845mg24%
Protein58g117%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g6%
Vitamin A1410IU28%
Vitamin B60.6900000000000002mg34%
Vitamin C16mg27%
Calcium412mg41%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.