AppetizersMarch 19, 2014
Calories
368
Sodium
112mg
4% DV
Fat
23g
36% DV
Protein
4g
8% DV
Carbs
33g
11% DV
Fiber
7g
29% DV
Tomato Blueberry Avocado Salad
145
Use cookie cutters to shape it, or serve it in a small cup.
2
1 avocado
2 tablespoon chopped onion
2 tablespoon chopped almond
2 teaspoon orange juice
1 blueberry
1 cherry tomato
2 tablespoon chopped onion
2 tablespoon chopped almond
2 teaspoon orange juice
1 blueberry
1 cherry tomato
Peel avocado and remove seeds. Cut into chunks.
Mix avocado, onion, almond and orange juice in a food processor. You can have it chunky or smooth.
Cut blueberry and cherry tomato into 4 slices each.
Prepare two serving plates. Put a cookie cutter on each. Fill the cookie cutter with avocado mixture.
For each serving, top with 2 blueberry slices and two tomato slices.
(Optional) Garnish with carrot.
Nutritions
Calories
368
Sodium
112mg
4% DV
Fat
23g
36% DV
Protein
4g
8% DV
Carbs
33g
11% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g19%
Monosaturated Fat17g110%
Cholesterol2mg0%
Sodium112mg4%
Potassium616mg17%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar11g22%
Vitamin A1116IU22%
Vitamin B60.6500000000000001mg32%
Vitamin C21mg36%
Calcium30mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.