Main DishesOctober 06, 2014
Calories
460
Sodium
983mg
40% DV
Fat
12g
19% DV
Protein
15g
31% DV
Carbs
73g
24% DV
Fiber
10g
40% DV
Tortellini in Pumpkin Cream Sauce
153
A quick and easy tortellini meal full of fall flavor
4
20 oz refrigerated tortellini (I use herbed chicken)
15 oz can 100% pumpkin (not pumpkin pie filling)
2 C chicken stock
3 T brown sugar
1 T butter
1 garlic clove, minced
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp kosher salt
1/8 tsp black pepper, freshly ground
3 T Greek Yogurt, plain
Optional : 1/4 C toasted pecans, freshly shaved Parmesan cheese
15 oz can 100% pumpkin (not pumpkin pie filling)
2 C chicken stock
3 T brown sugar
1 T butter
1 garlic clove, minced
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp kosher salt
1/8 tsp black pepper, freshly ground
3 T Greek Yogurt, plain
Optional : 1/4 C toasted pecans, freshly shaved Parmesan cheese
1.Prepare tortellini according to package directions.
2.While tortellini is cooking, place pumpkin, stock, sugar, butter, garlic, cinnamon, nutmeg, salt and pepper in a high sided skillet, over medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
460
Sodium
983mg
40% DV
Fat
12g
19% DV
Protein
15g
31% DV
Carbs
73g
24% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat1g8%
Monosaturated Fat3g23%
Cholesterol37mg12%
Sodium983mg40%
Potassium625mg17%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar18g36%
Vitamin A285IU5%
Vitamin B60.38mg19%
Vitamin C13mg22%
Calcium406mg40%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.