SoupsNovember 26, 2016
Calories
701
Sodium
1834mg
76% DV
Fat
31g
48% DV
Protein
62g
124% DV
Carbs
26g
8% DV
Fiber
11g
45% DV
Turkey & Corn Chowder from Julie's Eats & Treats
169
Turkey & Corn Chowder ~ Simple, Delicious, Hearty Chowder Perfect for Using up Leftover Turkey! Loaded with Roasted Bell Peppers, Green Chiles, Corn, Turkey and Cheese!
6
1 tsp olive oil
1 medium yellow onion, diced
1 stalk celery, diced
1/2 c. roasted bell pepper, diced
3 garlic cloves, minced
1 (4 oz) can diced green chiles
4 c. low-sodium chicken broth
2 c. frozen corn kernels
1/2 tsp salt
1/4 tsp ground pepper
1/4 c. all-purpose flour
2 c. milk
2 1/2 c. cooked and shredded turkey
3/4 c. shredded cheddar cheese
1/2 tsp smoke paprika
green onion, thinly sliced for garnish
1 medium yellow onion, diced
1 stalk celery, diced
1/2 c. roasted bell pepper, diced
3 garlic cloves, minced
1 (4 oz) can diced green chiles
4 c. low-sodium chicken broth
2 c. frozen corn kernels
1/2 tsp salt
1/4 tsp ground pepper
1/4 c. all-purpose flour
2 c. milk
2 1/2 c. cooked and shredded turkey
3/4 c. shredded cheddar cheese
1/2 tsp smoke paprika
green onion, thinly sliced for garnish
Heat olive oil in large saucepan over medium heat. Add the onion and celery and cook for 5 minutes or until they begin to soften. Add garlic, roasted bell pepper and green chiles and cook for 1-2 more...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
701
Sodium
1834mg
76% DV
Fat
31g
48% DV
Protein
62g
124% DV
Carbs
26g
8% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat8g50%
Monosaturated Fat13g86%
Cholesterol168mg56%
Sodium1834mg76%
Potassium1180mg33%
Protein62g124%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar11g23%
Vitamin A1117IU22%
Vitamin B61mg78%
Vitamin C11mg18%
Calcium412mg41%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.