SandwichesMarch 28, 2015
Calories
241
Sodium
333mg
13% DV
Fat
10g
15% DV
Protein
11g
22% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
Turkey Ranch Pita
132
1
2 oz deli turkey
1 slice tomato
1 oz alfalfa sprouts
1 tablespoon ranch
½ slice pita bread
1 slice tomato
1 oz alfalfa sprouts
1 tablespoon ranch
½ slice pita bread
1.Slice the tomato.
2.Depending on the kind of pita bread, you may need to slice it in half. Carefully open the pita.
3.Add the tablespoon of ranch to the inside, and spread it evenly.
4.Add the turkey,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
241
Sodium
333mg
13% DV
Fat
10g
15% DV
Protein
11g
22% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g16%
Monosaturated Fat4g27%
Cholesterol529mg177%
Sodium333mg13%
Potassium536mg15%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar5g11%
Vitamin A1821IU36%
Vitamin B60.21000000000000002mg10%
Vitamin C26mg44%
Calcium91mg9%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.