DessertsJanuary 30, 2017
Calories
1808
Sodium
24mg
1% DV
Fat
34g
52% DV
Protein
51g
103% DV
Carbs
322g
109% DV
Fiber
46g
187% DV
Vegan Baked Apple Roses For Valentine’s Day
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Here’s a delicious vegan gluten-free baked apple rose recipe. They look very cute and they are great for Valentine’s Day. I recommend you to use (vegan) puff pastry, but in case you don’t have it, you can try this homemade oat flour dough instead. Not everyone like it this way though, but I certainly do. They are delicious with some ice cream. The recipe makes 6-8 roses depending on their size.
2 apples
The juice from half a lemon
Cinnamon
Sugar to taste
¼ cup of walnuts – optional
Some water
2 tablespoons of jam
Powdered sugar – optional
For the crust
1 ½ cups of oat flour or ground oat
1/3 cup of dates
1 tablespoon of ground flaxseed or flaxseed meal
1/2 cup of drinking water
Cinnamon
The juice from half a lemon
Cinnamon
Sugar to taste
¼ cup of walnuts – optional
Some water
2 tablespoons of jam
Powdered sugar – optional
For the crust
1 ½ cups of oat flour or ground oat
1/3 cup of dates
1 tablespoon of ground flaxseed or flaxseed meal
1/2 cup of drinking water
Cinnamon
Soak the dates in water for about 1 hour, or if you want to speed up the process, use hot water.
Take the dates out of the water and mash them, but keep the water too. Add some cinnamon.
Combine 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1808
Sodium
24mg
1% DV
Fat
34g
52% DV
Protein
51g
103% DV
Carbs
322g
109% DV
Fiber
46g
187% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat7g49%
Monosaturated Fat17g112%
Cholesterol7mg2%
Sodium24mg1%
Potassium1883mg53%
Protein51g103%
% DAILY VALUE*
Total Carbohydrate
Fiber46g187%
Sugar78g157%
Vitamin A180IU3%
Vitamin B64mg227%
Vitamin C21mg36%
Calcium362mg36%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.