DessertsMarch 23, 2014
Calories
970
Sodium
16mg
0% DV
Fat
70g
107% DV
Protein
20g
40% DV
Carbs
68g
23% DV
Fiber
8g
35% DV
Vegan Berry Parfait
129
Berry easy and tasty parfait. Use strawberry, raspberry, blueberry, or a combination of the three.
2
1½ cup strawberry chunks
2 tablespoon maple syrup
¾ cup macadamia nuts
¾ cup cashew
1 cup melon flesh
2 tablespoon maple syrup
¾ cup macadamia nuts
¾ cup cashew
1 cup melon flesh
Soak macadamia nuts and cashew for 1-2 hours. Drain.
Put macadamia nuts, cashew and melon in a blender and blend until smooth.
Mix maple syrup and strawberry. You can use a blender or mix with a spoon for chunky texture.
Alternating between the strawberry mixture and the nut mixture, place them in layers into a dessert cup or tall glass.
Garnish with a slice or whole strawberry.
Refrigerate for few hours or serve immediately.
Nutritions
Calories
970
Sodium
16mg
0% DV
Fat
70g
107% DV
Protein
20g
40% DV
Carbs
68g
23% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat7g46%
Monosaturated Fat49g311%
Cholesterol3mg1%
Sodium16mg0%
Potassium969mg27%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar39g79%
Vitamin A75IU1%
Vitamin B60.6mg30%
Vitamin C14mg24%
Calcium117mg11%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.