Vegan Cauliflower and Chickpeas Hummus Fritters

August 28, 2015

These cauliflower fritters are made with chickpeas and spices and then pan-fried and topped with hummus. It’s an easy, healthy meal that is vegan friendly and only 6 ingredients!

2 15 ounce cans chickpeas, divided
2 1/2 tablespoons olive oil, divided, plus more for frying
1 cup onion, chopped, about 1/2 a small onion
2 tablespoons garlic, minced
2 cups cauliflower, cut into small pieces, about 1/2 a large head
1/2 teaspoon salt
black pepper
hummus, of choice, for topping
diced green onion, for garnish
Directions

Preheat your oven to 400°F. Rinse and drain 1 can of the chickpeas and place them on a paper towel, drying them off well. Place the chickpeas into a large bowl, removing any of the loose skins that come...
See the full directions on my site

Nutritions

Calories
153

Sodium
317mg
13% DV

Fat
8g
13% DV

Protein
4g
8% DV

Carbs
15g
5% DV

Fiber
4g
16% DV