DessertsAugust 01, 2014
Calories
162
Sodium
100mg
4% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
29g
10% DV
Fiber
3g
12% DV
Vegan Cherry Pie
8
There's no butter or refined sugar in this recipe - so you can have your pie and eat it too!
12
1 cup whole grain spelt flour
1/2 cup oat flour (or 2/3 cup rolled oats, ground in food processor)
1/4 cup corn flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1 medium sized banana, mashed
4 tablespoons ground flaxseed
2 tablespoons agave nectar or maple syrup
2 tablespoons canola oil
4 cups cherries, fresh or frozen
1/4 - 1/2 cup agave nectar, depending on the sweetness of the cherries
Pinch of ground vanilla (or seeds from 1/2 pod, or a few drops vanilla extract)
1/4 cup cornstarch, dissolved in a bit of water to make a slurry
1/2 cup oat flour (or 2/3 cup rolled oats, ground in food processor)
1/4 cup corn flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1 medium sized banana, mashed
4 tablespoons ground flaxseed
2 tablespoons agave nectar or maple syrup
2 tablespoons canola oil
4 cups cherries, fresh or frozen
1/4 - 1/2 cup agave nectar, depending on the sweetness of the cherries
Pinch of ground vanilla (or seeds from 1/2 pod, or a few drops vanilla extract)
1/4 cup cornstarch, dissolved in a bit of water to make a slurry
!Crust
To make the crust, combine the dry ingredients in a large bowl.
In a smaller bowl, mix the wet ingredients together very well. Add wet ingredients to dry ingredients and using your hands, mix until a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
162
Sodium
100mg
4% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
29g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7300000000000001g3%
Polysaturated Fat0.7500000000000001g4%
Monosaturated Fat2g17%
Cholesterol1mg0%
Sodium100mg4%
Potassium290mg8%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar12g24%
Vitamin A678IU13%
Vitamin B60.33999999999999997mg17%
Vitamin C7mg11%
Calcium40mg4%
Iron0.7300000000000002mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.