MuffinsMarch 09, 2017
Calories
1490
Sodium
322mg
13% DV
Fat
53g
81% DV
Protein
40g
80% DV
Carbs
212g
72% DV
Fiber
17g
69% DV
Vegan Peanut Butter Banana And Chocolate Chip Muffins
3
Here’s a delicious vegan and gluten-free muffin recipe. It contains four of my favorite things: chocolate, bananas, peanut butter and coconut milk! These are my favorite muffins so far. What’s more, you need very few ingredients and just a little time to make them, and they taste amazing. I didn’t use any additional sweetener, because bananas are sweet enough for me, but if you want, you could add some.
1 1/2 cups of flour (I used even parts rice flour and oat flour)
1 - 1 ½ bananas (depending on their size)
1 teaspoon baking powder
½ cup of coconut milk (or other milk of your choice)
4 tablespoons of peanut butter
Some chocolate chips or chopped chocolate
Sweetener of your choice - optional
1 - 1 ½ bananas (depending on their size)
1 teaspoon baking powder
½ cup of coconut milk (or other milk of your choice)
4 tablespoons of peanut butter
Some chocolate chips or chopped chocolate
Sweetener of your choice - optional
Preheat your oven to 180°C (350°F).
Get a bowl and combine your flour with the baking powder.
Combine the peanut butter with the milk, because it’s easier to whisk the mixture this way. Add this mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1490
Sodium
322mg
13% DV
Fat
53g
81% DV
Protein
40g
80% DV
Carbs
212g
72% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g143%
Polysaturated Fat7g47%
Monosaturated Fat16g105%
Cholesterol5mg2%
Sodium322mg13%
Potassium2180mg62%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber17g69%
Sugar34g68%
Vitamin A148IU2%
Vitamin B61mg67%
Vitamin C24mg40%
Calcium304mg30%
Iron14mg81%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.