Main DishesMarch 12, 2014
Calories
99
Sodium
307mg
12% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
Vegetable Rice
19
This “rice” bowl is fun to make and healthy to eat.
2
¼ cup chopped organic onion
¼ cup organic carrot
¼ cup chopped organic cucumber
1 cup organic cauliflower
½ cup chopped tomato
1 teaspoon grated ginger
1 teaspoon soy sauce
½ teaspoon sesame oil
¼ cup organic carrot
¼ cup chopped organic cucumber
1 cup organic cauliflower
½ cup chopped tomato
1 teaspoon grated ginger
1 teaspoon soy sauce
½ teaspoon sesame oil
Chop the veggies as small as grains of rice, or leave them as bigger cubes.
Mix all ingredients. Yes, that is all.
Nutritions
Calories
99
Sodium
307mg
12% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.44000000000000006g2%
Polysaturated Fat0.51g3%
Monosaturated Fat0.81g5%
Cholesterol3mg1%
Sodium307mg12%
Potassium420mg12%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g7%
Vitamin A700IU14%
Vitamin B60.5800000000000001mg29%
Vitamin C34mg57%
Calcium75mg7%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.