Main DishesMarch 13, 2017
Calories
271
Sodium
1216mg
50% DV
Fat
4g
7% DV
Protein
13g
27% DV
Carbs
47g
16% DV
Fiber
9g
39% DV
Vegetable Slow Cooker Quinoa with Golden Milk
139
This healthy slow cooker quinoa with golden milk recipe is an easy, vegan dinner that is loaded with vegetables! It’s only 10 ingredients and perfect for busy weeknights!
3
2/3 Cup Uncooked quinoa
2 tsp Fresh ginger, minced
1 tsp Ground turmeric
1 tsp Sea salt
Pinch of pepper
1 Bottle REBBL Turmeric Golden-Milk
1/2 Cup Onion, roughly chopped
1 Large Carrot, thinly sliced
1 Large Red Bell Pepper, thinly sliced
3 Cups Broccoli, roughly chopped
3 Cups Spinach, tightly packed
1 Cup Snow peas
Cilantro, for garnish
2 tsp Fresh ginger, minced
1 tsp Ground turmeric
1 tsp Sea salt
Pinch of pepper
1 Bottle REBBL Turmeric Golden-Milk
1/2 Cup Onion, roughly chopped
1 Large Carrot, thinly sliced
1 Large Red Bell Pepper, thinly sliced
3 Cups Broccoli, roughly chopped
3 Cups Spinach, tightly packed
1 Cup Snow peas
Cilantro, for garnish
In the bottom of a 7-quart slow cooker, stir together the quinoa, ginger, turmeric, salt and pepper.
Add the bottle of REBBL Turmeric Golden Milk and stir to combine. Finally, add in the onion, carrot and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
1216mg
50% DV
Fat
4g
7% DV
Protein
13g
27% DV
Carbs
47g
16% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9800000000000002g4%
Polysaturated Fat2g14%
Monosaturated Fat1g9%
Cholesterol7mg2%
Sodium1216mg50%
Potassium875mg25%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar5g11%
Vitamin A5037IU100%
Vitamin B61mg67%
Vitamin C99mg166%
Calcium134mg13%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.