Vegetarian Taco Salad
176
Everyone loves this easy taco salad recipe at our house and the best thing about it is that it can be thrown together at the last minute. Use whatever veggies you have on hand. Have fun creating and enjoy!
4
whole grain tortilla chips
6 cups romain lettuce
For the rest of the salad choose any of the following:
vegetarian taco filling (see vegetarian taco recipe)
black or pinto beans, rinsed and drained
vegetables- colored peppers, cooked corn, diced tomato
diced avocado
green onion, shallots, or red onion
cheese- queso fresco (crumbled), pepper jack, or monterey jack
guacamole or salsa, cilantro
6 cups romain lettuce
For the rest of the salad choose any of the following:
vegetarian taco filling (see vegetarian taco recipe)
black or pinto beans, rinsed and drained
vegetables- colored peppers, cooked corn, diced tomato
diced avocado
green onion, shallots, or red onion
cheese- queso fresco (crumbled), pepper jack, or monterey jack
guacamole or salsa, cilantro
1. Divide lettuce evenly among 4 plates.
2. Top lettuce with desired toppings.
3. Sprinkle with crumbled tortilla chips.
4. Top with Catalina Salad dressing or your favorite dressing of choice.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
11
Sodium
4mg
0% DV
Fat
0.13g
0% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.02g0%
Polysaturated Fat0.1g0%
Monosaturated Fat0.01g0%
Cholesterol0.83mg0%
Sodium4mg0%
Potassium196mg5%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar0.7g1%
Vitamin A2732IU54%
Vitamin B60.07mg3%
Vitamin C3mg5%
Calcium29mg2%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.