Side DishesMarch 08, 2018
Calories
412
Sodium
984mg
41% DV
Fat
24g
38% DV
Protein
29g
58% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Veggie Supreme Pasta Bake
176
An easy baked pasta dinner that is full of cheese and veggies.
8
16 ounce box pasta ( I used cavatappi )
1 Tablespoon olive oil
3 Tablespoon butter
1/2 cup chopped onion
1 Tablespoon minced garlic
1/2 cup chopped green peppers
1/2 cup chopped fresh mushrooms
1 ( 2.25 ounce can sliced black olives, drained )
1 cup chopped spinach
3 Tablespoons flour
2 cups milk
1/4 cup grated parmesan cheese
1 cup plain greek yogurt
3 cups shredded Italian blend cheese ( divided )
1 ( 4 ounce can diced green chilies )
2 ( 14.5 ounce can diced tomatoes, drained )
salt and pepper
1-2 teaspoons oregano
1 Tablespoon olive oil
3 Tablespoon butter
1/2 cup chopped onion
1 Tablespoon minced garlic
1/2 cup chopped green peppers
1/2 cup chopped fresh mushrooms
1 ( 2.25 ounce can sliced black olives, drained )
1 cup chopped spinach
3 Tablespoons flour
2 cups milk
1/4 cup grated parmesan cheese
1 cup plain greek yogurt
3 cups shredded Italian blend cheese ( divided )
1 ( 4 ounce can diced green chilies )
2 ( 14.5 ounce can diced tomatoes, drained )
salt and pepper
1-2 teaspoons oregano
Cook the pasta to al dente following the package directions. Drain. Spoon back into hot pan and stir in olive oil. Cover and set aside.
Melt the butter in a large skillet. Add the onions and sauté for 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
412
Sodium
984mg
41% DV
Fat
24g
38% DV
Protein
29g
58% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat1g8%
Monosaturated Fat8g50%
Cholesterol77mg25%
Sodium984mg41%
Potassium329mg9%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar6g13%
Vitamin A1374IU27%
Vitamin B60.5100000000000001mg25%
Vitamin C13mg22%
Calcium1202mg120%
Iron0.7300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.