BreadsMay 11, 2013
Calories
138
Sodium
169mg
7% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
2g
10% DV
Very Berry Oatmeal Muffins
203
My breakfasts lately have been smoothies, so I wanted to switch it up & still keep it healthy. Muffins are the perfect breakfast when you need eat something while running out the door. Adding oatmeal to the muffin batter makes it a bit more dense and provides texture. I love using a mix of berries instead of just the usual blueberry. Since it’s January in Chicago, I used a frozen cherry berry medley from Trader Joe’s. It had cherries, blueberries and blackberries. So good!
24
1 2/3 cups quick-cooking oats
2/3 all-purpose flour
1/2 cup whole-wheat flour
3/4 cup packed light brown sugar
2 teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
3/4 teaspoon salt
1 1/2 cups low-fat buttermilk
1/4 cup canola oil
2 teaspoons grated lemon rind
2 large eggs
16 oz frozen berry medley
2 tablespoons all-purpose flour
Cooking spray
2/3 all-purpose flour
1/2 cup whole-wheat flour
3/4 cup packed light brown sugar
2 teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
3/4 teaspoon salt
1 1/2 cups low-fat buttermilk
1/4 cup canola oil
2 teaspoons grated lemon rind
2 large eggs
16 oz frozen berry medley
2 tablespoons all-purpose flour
Cooking spray
Preheat oven to 400 degrees.
In a food processor, add oats and pulse until it’s like a cornmeal texture.
Add oats and all dry ingredients (up to salt) into a large bowl. Mix well.
In a separate bowl, add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
169mg
7% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.51g2%
Polysaturated Fat0.7100000000000001g4%
Monosaturated Fat1g11%
Cholesterol0.9500000000000001mg0%
Sodium169mg7%
Potassium172mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar8g17%
Vitamin A50IU1%
Vitamin B60.24000000000000002mg12%
Vitamin C1.0mg1%
Calcium45mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.