Walnut Date Kumquat Carrot Cookies

February 08, 2014

If you used a juicer to make carrot juice, you can use the carrot pulp to make cookies. It’s a good way to recycle it and make a high-fiber snack.

½ cup walnut
¼ cup chopped carrot or pulp from juicing
2 jujube dates
3 kumquat

Preheat the oven to 350 degrees Fahrenheit. Cut the dates open and remove the seeds. Chop the kumquat and remove the seeds. Put all the ingredients in a food processor, blend until mixed and form a dough. Take one spoonful a time, shape into round cookies and place on a baking sheet. Bake for about 15 minutes or until the cookies are dry on the outside. (You can also let the cookies dry naturally and eat them raw.)

Nutritions

Calories
188

Sodium
24mg
1% DV

Fat
4g
7% DV

Protein
1g
2% DV

Carbs
23g
8% DV

Fiber
3g
12% DV