Main DishesJune 20, 2016
Calories
426
Sodium
181mg
7% DV
Fat
20g
31% DV
Protein
29g
59% DV
Carbs
30g
10% DV
Fiber
11g
44% DV
Walnut Pesto Chicken Summer Squash
160
Baked chicken tops spiralized squash with a homemade walnut pesto in this Walnut Pesto Chicken Summer Squash. A simple 30 minute, HEALTHY meal that’s Whole 30 compliant, Paleo, Gluten Free and low calorie friendly!
4
1/2 cup raw walnuts
3 cups fresh basil leaves
1 cup baby spinach
2 tbsp extra virgin olive oil
1/4 cup lemon juice
2 tbsp parmesan cheese
a dash of salt & pepper
3/4 pound chicken breast, ~ 4 chicken breast
6 cups summer squash, ~4 medium squash
4 thin slices of lemon
salt & pepper to taste
1 tsp red chili peppers
3 cups fresh basil leaves
1 cup baby spinach
2 tbsp extra virgin olive oil
1/4 cup lemon juice
2 tbsp parmesan cheese
a dash of salt & pepper
3/4 pound chicken breast, ~ 4 chicken breast
6 cups summer squash, ~4 medium squash
4 thin slices of lemon
salt & pepper to taste
1 tsp red chili peppers
Preheat oven to 350 degrees F. Add chicken breast to a glass baking dish, sprinkle salt & pepper on it and top each with a lemon slice.
Place in the oven and bake 20-25 minutes until completely baked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
426
Sodium
181mg
7% DV
Fat
20g
31% DV
Protein
29g
59% DV
Carbs
30g
10% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat4g27%
Monosaturated Fat10g68%
Cholesterol63mg21%
Sodium181mg7%
Potassium1164mg33%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar9g19%
Vitamin A2902IU58%
Vitamin B61mg61%
Vitamin C156mg261%
Calcium247mg24%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.