AppetizersMarch 18, 2014
Calories
92
Sodium
187mg
7% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
Watercress Salad with Banana
196
Try avocado instead of banana if banana is too sweet for you.
4
3 cup watercress, tender parts.
1 banana
1 tablespoon grated onion
2 tablespoon grated apple
2 tablespoon rice vinegar
2 teaspoon soy sauce
1 tablespoon olive oil
1 banana
1 tablespoon grated onion
2 tablespoon grated apple
2 tablespoon rice vinegar
2 teaspoon soy sauce
1 tablespoon olive oil
Peel and cut banana into slices.
In a small bowl, mix rice vinegar, soy sauce and olive oil.
Put banana, onion, apple, and the sauce you just made into a big salad bowl. Mix well and serve.
Nutritions
Calories
92
Sodium
187mg
7% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.61g3%
Polysaturated Fat0.46g2%
Monosaturated Fat2g15%
Cholesterol1mg0%
Sodium187mg7%
Potassium300mg8%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar7g15%
Vitamin A850IU17%
Vitamin B60.37mg18%
Vitamin C16mg27%
Calcium37mg3%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.