Beverage
Calories
735
Sodium
1367mg
56% DV
Fat
26g
41% DV
Protein
24g
48% DV
Carbs
106g
36% DV
Fiber
3g
12% DV
Watermelon Sherbet Smoothies
January 31, 2013
531
A refreshingly tasty summer treat!
6
6 cups watermelon cubes (seeds removed)
2 cups crushed ice
2 cups raspberry sherbet
2 Tbsp. lime juice
1 cup mini chocolate chips
2 cups crushed ice
2 cups raspberry sherbet
2 Tbsp. lime juice
1 cup mini chocolate chips
In a blender, combine watermelon,
crushed ice, sherbet& lime juice.
Pulse several times until blended well.
Pour into chilled glasses & top with
chocolate chips.
Nutritions
Calories
735
Sodium
1367mg
56% DV
Fat
26g
41% DV
Protein
24g
48% DV
Carbs
106g
36% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 52%
Polysaturated Fat 6g 42%
Monosaturated Fat 9g 60%
Cholesterol 23mg 7%
Sodium 1367mg 56%
Potassium 521mg 14%
Protein 24g 48%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 37g 75%
Vitamin A 694IU 13%
Vitamin B6 0.93mg 46%
Vitamin C 4mg 7%
Calcium 308mg 30%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
