Side DishesJanuary 31, 2013
Calories
101
Sodium
643mg
26% DV
Fat
3g
4% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
Zucchini Chips
277
A perfect side dish and great way to amp up your zucchini - crunchy oven baked zucchini chips.
6
1/4 cup dry breadcrumbs
1/4 cup grated fresh Parmesan cheese
1/4 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground black pepper
2 tablespoons milk
2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
Cooking spray
1/4 cup grated fresh Parmesan cheese
1/4 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground black pepper
2 tablespoons milk
2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
Cooking spray
Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
101
Sodium
643mg
26% DV
Fat
3g
4% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.56g3%
Monosaturated Fat0.84g5%
Cholesterol7mg2%
Sodium643mg26%
Potassium252mg7%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A543IU10%
Vitamin B60.22999999999999998mg11%
Vitamin C2mg3%
Calcium151mg15%
Iron0.86mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.