TURKEY SHEPHERD'S PIE

February 23, 2013

Filled with turkey and vegetables, and piled with fluffy, cheesy mashed potatoes; Turkey Shepherd's Pie is a lighter, healthier version of the traditional!

FOR THE SHEPHERD'S PIE

Serves 6

1 Small onion, small dice
2 Small carrots, small dice
1 Small turnip, small dice
2 cloves Garlic, minced
1 Tbsp. Olive oil
20 oz. Ground Turkey
¾ tsp. Herbs de Provence, or Italian seasoning
1 tsp. Old Bay seasoning
1 Tbsp. Flour
1/2 cup Dry white wine
2 cups Chicken stock, low or no sodium
½ Tbsp. Worcestershire sauce
1 Tbsp. Soy sauce, low sodium
Black pepper, to taste
1 Tbsp. Fresh sage, chopped
¾ cup Green beans, trimmed and cut into 1 inch pieces (frozen beans can be substituted)
¾ cup Peas, frozen
1 Recipe Cheesy Mashed Potatoes (recipe follows)
½ cup Shredded cheddar or Mexican blend cheese

FOR THE CHEESY MASHED POTATOES

2 lbs. Waxy potatoes (such as Yukon Gold), washed and cut into 1 ½ to 2 inch cubes (peeled or unpeeled, it’s up to you)
2 Tbsp. Butter
4 oz. Velveeta processed cheese, grated or cut into ½ inch cubes or smaller (regular or 2%)
¾ cup Milk, warmed
Salt and pepper to taste

FOR THE SHEPHERD'S PIE 1. Preheat oven to 375 degrees. 2. In a large skillet over medium heat sweat the onions, carrots, turnips, and garlic in the olive oil. 3. When the...
See the full directions on my site

Nutritions

Calories
471

Sodium
1224mg
51% DV

Fat
20g
31% DV

Protein
39g
78% DV

Carbs
28g
9% DV

Fiber
7g
31% DV