Main DishesSeptember 15, 2017
Calories
1268
Sodium
1564mg
65% DV
Fat
23g
36% DV
Protein
58g
117% DV
Carbs
201g
68% DV
Fiber
23g
92% DV
1 Pot Chicken Fajita Pasta
25
This is a simple 1 pot pasta dish that's an explosion of flavour in your mouth.
4
4 cups pasta (I used shells)
2 tablespoons oil
1 rotisserie chicken, taken off bones and cut up
2 bell peppers, chopped
1 can niblet corn
4 garlic cloves, pressed
1 small onion, chopped
1 1/4 teaspoon salt
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon paprika,
1/2 teaspoon oregano
1/4 teaspoon pepper
1 can black beans rinsed and drained
1/2 cup salsa
1 10 oz. can enchilada sauce
3 cups milk
1 cup Mexican cheese blend
1/3 cup sour cream (I use light)
3 tablespoons cilantro, chopped
2 tablespoons oil
1 rotisserie chicken, taken off bones and cut up
2 bell peppers, chopped
1 can niblet corn
4 garlic cloves, pressed
1 small onion, chopped
1 1/4 teaspoon salt
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon paprika,
1/2 teaspoon oregano
1/4 teaspoon pepper
1 can black beans rinsed and drained
1/2 cup salsa
1 10 oz. can enchilada sauce
3 cups milk
1 cup Mexican cheese blend
1/3 cup sour cream (I use light)
3 tablespoons cilantro, chopped
Heat 2 tablespoons oil in a soup pot. Add chicken and onions and sauté for 3 minutes.
Add bell peppers, garlic, and all seasonings/spices. Cook, stirring constantly, for 2 minutes.
Stir in black beans,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1268
Sodium
1564mg
65% DV
Fat
23g
36% DV
Protein
58g
117% DV
Carbs
201g
68% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat5g32%
Monosaturated Fat10g62%
Cholesterol197mg66%
Sodium1564mg65%
Potassium2327mg66%
Protein58g117%
% DAILY VALUE*
Total Carbohydrate
Fiber23g92%
Sugar20g41%
Vitamin A1392IU27%
Vitamin B62mg104%
Vitamin C11mg19%
Calcium487mg48%
Iron13mg72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
