Main Dishes

1 Pot Chicken Fajita Pasta

September 15, 2017

This is a simple 1 pot pasta dish that's an explosion of flavour in your mouth.

4 cups pasta (I used shells)
2 tablespoons oil
1 rotisserie chicken, taken off bones and cut up
2 bell peppers, chopped
1 can niblet corn
4 garlic cloves, pressed
1 small onion, chopped
1 1/4 teaspoon salt
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon paprika,
1/2 teaspoon oregano
1/4 teaspoon pepper
1 can black beans rinsed and drained
1/2 cup salsa
1 10 oz. can enchilada sauce
3 cups milk
1 cup Mexican cheese blend
1/3 cup sour cream (I use light)
3 tablespoons cilantro, chopped

Heat 2 tablespoons oil in a soup pot. Add chicken and onions and sauté for 3 minutes. Add bell peppers, garlic, and all seasonings/spices. Cook, stirring constantly, for 2 minutes. Stir in black beans,...
See the full directions on my site

Nutritions

Calories
1268

Sodium
1564mg
65% DV

Fat
23g
36% DV

Protein
58g
117% DV

Carbs
201g
68% DV

Fiber
23g
92% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 41%

Polysaturated Fat 5g 32%

Monosaturated Fat 10g 62%

Cholesterol 197mg 66%

Sodium 1564mg 65%

Potassium 2327mg 66%

Protein 58g 117%

% DAILY VALUE^*

Total Carbohydrate

Fiber 23g 92%

Sugar 20g 41%

Vitamin A 1392IU 27%

Vitamin B6 2mg 104%

Vitamin C 11mg 19%

Calcium 487mg 48%

Iron 13mg 72%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
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12% DV

Fat
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19% DV

Protein
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51% DV

Carbs
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5% DV

Fiber
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23% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 11%

Monosaturated Fat 8g 52%

Cholesterol 54mg 18%

Sodium 301mg 12%

Potassium 907mg 25%

Protein 25g 51%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 3g 7%

Vitamin A 1325IU 26%

Vitamin B6 1mg 61%

Vitamin C 13mg 21%

Calcium 120mg 12%

Iron 4mg 22%

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Nutritions

Calories
57

Sodium
102mg
4% DV

Fat
5g
8% DV

Protein
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1% DV

Carbs
1g
0% DV

Fiber
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Saturated Fat 0.89g 4%

Polysaturated Fat 0.67g 4%

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Cholesterol 1mg 0%

Sodium 102mg 4%

Potassium 59mg 1%

Protein 0.5g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 0.4g 0%

Vitamin A 2109IU 42%

Vitamin B6 0.24mg 12%

Vitamin C 1mg 1%

Calcium 8mg 0%

Iron 0.42mg 2%

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Calories
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Sodium
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24% DV

Fat
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12% DV

Protein
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7% DV

Carbs
16g
5% DV

Fiber
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17% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 2g 14%

Monosaturated Fat 3g 24%

Cholesterol 4mg 1%

Sodium 585mg 24%

Potassium 668mg 19%

Protein 3g 7%

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Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 2634IU 52%

Vitamin B6 1mg 76%

Vitamin C 39mg 66%

Calcium 42mg 4%

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