10 Minute Blueberry Syrup
July 30, 2015
46
1
3 c Fresh Blueberries (This recipe will work with ANY berry so change it up and have fun!!)
1/2 c water
1/2 c sugar
2 TBS Corn Starch
1 tsp vanilla extract
1/2 c water
1/2 c sugar
2 TBS Corn Starch
1 tsp vanilla extract
1. Add all ingredients to sauce pan.
2. Cook on med. heat and bring to a boil.
3. Boil 2-3 minutes or until berries start to pop open and liquid turns blue. Stir Often!
4. Turn heat to low and simmer 2-3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
581
Sodium
15mg
0% DV
Fat
9g
13% DV
Protein
9g
18% DV
Carbs
146g
49% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 3g 22%
Monosaturated Fat 2g 17%
Cholesterol 11mg 3%
Sodium 15mg 0%
Potassium 692mg 19%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 81%
Sugar 88g 176%
Vitamin A 482IU 9%
Vitamin B6 2mg 149%
Vitamin C 91mg 152%
Calcium 77mg 7%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.