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AD Kitchen
Are you craving for a delicious but also very healthy meal?Our Vegan Lentil Mixed Greens Salad is a great option for dinner or as a side dish.
1 cup cooked lentils
1 cup mixed greens
1/2 medium size tomato
1/3 cup cucumber
1 tablespoon chickpeas
Dressing:
1 tablespoon of extra virgin olive oil
1 tablespoon Apple cider vinegar
pinch of oregano
1 cup mixed greens
1/2 medium size tomato
1/3 cup cucumber
1 tablespoon chickpeas
Dressing:
1 tablespoon of extra virgin olive oil
1 tablespoon Apple cider vinegar
pinch of oregano
1
- How to cook lentils: In a medium-size pot add 3 cups of water and 1 cup of lentils. Bring to boil, then reduce the heat and cook for about 15-20 minutes until tender. Let them cool.
- To make ...
See the full directions on my site
Nutritions
Calories
868
Sodium
107mg
4% DV
Fat
15g
23% DV
Protein
53g
107% DV
Carbs
129g
43% DV
Fiber
64g
257% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
17%
Monosaturated Fat
10g
63%
Cholesterol
3mg
1%
Sodium
107mg
4%
Potassium
2472mg
70%
Protein
53g
107%
% DAILY VALUE*
Total Carbohydrate
Fiber
64g
257%
Sugar
7g
15%
Vitamin A
3144IU
62%
Vitamin B6
1mg
75%
Vitamin C
31mg
52%
Calcium
179mg
17%
Iron
16mg
92%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Side Dishes
Sweet, Simple, & From-Scratch Dessert Recipes: Sugar Spun Run
May. 18, 2019 03:16PM EST
98
https://www.dinneratthezoo.com/smoked-ribs-recipe/
These smoked ribs are baby back pork ribs coated in homemade spice rub and cooked to tender perfection. The easiest, most flavorful ribs that you'll ever make!
2 racks baby back ribs ( about 6-8 lbs total )
2/3 cup bbq spice rub ( recipe in NOTES )
1 1/2 cups apple juice ( divided use )
2 cups bbq sauce ( divided use, recipe in NOTES )
1/4 cup brown sugar
2/3 cup bbq spice rub ( recipe in NOTES )
1 1/2 cups apple juice ( divided use )
2 cups bbq sauce ( divided use, recipe in NOTES )
1/4 cup brown sugar
8
Nutritions
Calories
380
Sodium
1271mg
52% DV
Fat
15g
24% DV
Protein
23g
46% DV
Carbs
26g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
1g
6%
Monosaturated Fat
7g
48%
Cholesterol
75mg
25%
Sodium
1271mg
52%
Potassium
395mg
11%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
14g
28%
Vitamin A
10IU
0%
Vitamin B6
0.79mg
39%
Vitamin C
19mg
32%
Calcium
23mg
2%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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