AD Kitchen

Are you craving for a delicious but also very healthy meal?Our Vegan Lentil Mixed Greens Salad is a great option for dinner or as a side dish.

1 cup cooked lentils
1 cup mixed greens
1/2 medium size tomato
1/3 cup cucumber
1 tablespoon chickpeas
Dressing:
1 tablespoon of extra virgin olive oil
1 tablespoon Apple cider vinegar
pinch of oregano
1
  • How to cook lentils: In a medium-size pot add 3 cups of water and 1 cup of lentils. Bring to boil, then reduce the heat and cook for about 15-20 minutes until tender. Let them cool.
  • To make ...
    See the full directions on my site
Nutritions

Calories
868

Sodium
107mg
4% DV

Fat
15g
23% DV

Protein
53g
107% DV

Carbs
129g
43% DV

Fiber
64g
257% DV
Main Dishes

Smoked BBQ Ribs

38
https://www.dinneratthezoo.com/smoked-ribs-recipe/
2 racks baby back ribs ( about 6-8 lbs total )
2/3 cup bbq spice rub ( recipe in NOTES )
1 1/2 cups apple juice ( divided use )
2 cups bbq sauce ( divided use, recipe in NOTES )
1/4 cup brown sugar
8
Nutritions

Calories
380

Sodium
1271mg
52% DV

Fat
15g
24% DV

Protein
23g
46% DV

Carbs
26g
9% DV

Fiber
2g
11% DV
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