BeverageFebruary 15, 2016
Calories
2593
Sodium
526mg
21% DV
Fat
24g
37% DV
Protein
26g
52% DV
Carbs
617g
210% DV
Fiber
13g
53% DV
14 Green Smoothie Freezer Meals in 20 Minutes
63
I’m VERY GOOD at buying lots of spinach and I watch it wilt and go bad in the refrigerator. I then throw it out, and the next grocery store day, I buy more. I just happens over and over again. So after much thought I decided that I should make breakfast freezer meals. I do it for dinner – why not BREAKFAST! ha ha!
1
1 cup of spinach
1 cup of frozen fruit
½ banana (optional)
½ Scoop of Vanilla Protein Powder
3 drops of Coconut Extract (optional)
½ cup of Almond Milk
1 cup of frozen fruit
½ banana (optional)
½ Scoop of Vanilla Protein Powder
3 drops of Coconut Extract (optional)
½ cup of Almond Milk
Get 14 plastic baggies and unseal them all so it will go faster.
Take a 1 cup measuring cup and measure 1 cup of frozen berries. You can use the the same frozen fruit in all 14 bags. I used two different...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2593
Sodium
526mg
21% DV
Fat
24g
37% DV
Protein
26g
52% DV
Carbs
617g
210% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat6g43%
Monosaturated Fat8g53%
Cholesterol19mg6%
Sodium526mg21%
Potassium1194mg34%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar377g755%
Vitamin A3469IU69%
Vitamin B61mg96%
Vitamin C33mg55%
Calcium593mg59%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.