Beverage

14 Green Smoothie Freezer Meals in 20 Minutes

February 15, 2016

I’m VERY GOOD at buying lots of spinach and I watch it wilt and go bad in the refrigerator. I then throw it out, and the next grocery store day, I buy more. I just happens over and over again. So after much thought I decided that I should make breakfast freezer meals. I do it for dinner – why not BREAKFAST! ha ha!

1 cup of spinach
1 cup of frozen fruit
½ banana (optional)
½ Scoop of Vanilla Protein Powder
3 drops of Coconut Extract (optional)
½ cup of Almond Milk

Get 14 plastic baggies and unseal them all so it will go faster. Take a 1 cup measuring cup and measure 1 cup of frozen berries. You can use the the same frozen fruit in all 14 bags. I used two different...
See the full directions on my site

Nutritions

Calories
2593

Sodium
526mg
21% DV

Fat
24g
37% DV

Protein
26g
52% DV

Carbs
617g
210% DV

Fiber
13g
53% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 42%

Polysaturated Fat 6g 43%

Monosaturated Fat 8g 53%

Cholesterol 19mg 6%

Sodium 526mg 21%

Potassium 1194mg 34%

Protein 26g 52%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 53%

Sugar 377g 755%

Vitamin A 3469IU 69%

Vitamin B6 1mg 96%

Vitamin C 33mg 55%

Calcium 593mg 59%

Iron 5mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Low-Calorie

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Nutritions

Calories
364

Sodium
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Fat
24g
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Protein
2g
5% DV

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38g
12% DV

Fiber
1g
6% DV

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Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

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14 Green Smoothie Freezer Meals in 20 Minutes

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