Main Dishes
October 30, 2018
See the full directions on my site
Calories
9344
Sodium
182319mg
7596% DV
Fat
383g
590% DV
Protein
915g
1830% DV
Carbs
333g
113% DV
Fiber
78g
314% DV
15-minute Chicken Teriyaki Stir-fry
24
This Chicken Teriyaki Stir-fry is quick & easy to make with your own homemade teriyaki sauce, and filled with crisp rainbow veggies!
4
Teriyaki sauce:
100 milliliters mirin
50 milliliters Japanese soy sauce
1.5 tablespoons honey
Chicken Teriyaki Stir-fry:
3 tablespoons vegetable oil
500 grams chicken, cut in bite-size pieces
2 red bell peppers, sliced
1 head of broccoli, florets cut in bite-size pieces and stem peeled and sliced
2 carrots, julienned
1 teaspoon ground ginger
0.5 teaspoon salt
For serving:
sesame seeds (optional)
100 milliliters mirin
50 milliliters Japanese soy sauce
1.5 tablespoons honey
Chicken Teriyaki Stir-fry:
3 tablespoons vegetable oil
500 grams chicken, cut in bite-size pieces
2 red bell peppers, sliced
1 head of broccoli, florets cut in bite-size pieces and stem peeled and sliced
2 carrots, julienned
1 teaspoon ground ginger
0.5 teaspoon salt
For serving:
sesame seeds (optional)
Teriyaki Sauce
- Combine the ingredients for the teriyaki sauce in a sauce pan. Let simmer for about 10 minutes, until thickened and a bit sticky.
Chicken Teriyaki...
See the full directions on my site
Nutritions
Calories
9344
Sodium
182319mg
7596% DV
Fat
383g
590% DV
Protein
915g
1830% DV
Carbs
333g
113% DV
Fiber
78g
314% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
126g
632%
Polysaturated Fat
90g
563%
Monosaturated Fat
166g
1043%
Cholesterol
2385mg
800%
Sodium
182319mg
7596%
Potassium
14683mg
419%
Protein
915g
1830%
% DAILY VALUE*
Total Carbohydrate
Fiber
78g
314%
Sugar
67g
134%
Vitamin A
16671IU
333%
Vitamin B6
29mg
1463%
Vitamin C
193mg
323%
Calcium
1064mg
106%
Iron
90mg
504%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
