15-Minute Miso
10
4
8 cups water
2 dried kombu strips
4 tbsp wakame
8 oz mizuna
14 oz silken tofu
1 scallion bunch
4 tbsp miso
2 dried kombu strips
4 tbsp wakame
8 oz mizuna
14 oz silken tofu
1 scallion bunch
4 tbsp miso
Add the water and kombu to a pot and bring to a boil. Reduce the heat and simmer for 4 minutes. Remove the kombu and save it for another use, or discard it. While the kombu is cooking, soak the dried...
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Nutritions
Calories
197
Sodium
748mg
31% DV
Fat
19g
30% DV
Protein
16g
32% DV
Carbs
31g
10% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat7g48%
Monosaturated Fat6g38%
Cholesterol6mg2%
Sodium748mg31%
Potassium426mg12%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar4g9%
Vitamin A233IU4%
Vitamin B65mg251%
Vitamin C6mg10%
Calcium223mg22%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.