Main DishesOctober 18, 2017
Calories
228
Sodium
973mg
40% DV
Fat
13g
20% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
2g
10% DV
15 Minute Sesame Chicken And Broccoli
201
This sesame chicken and broccoli is packed with flavor, uses simple ingredients, and only takes 15 minutes to make.
4
Stir Fry
3 Tablespoons olive oil, divided
2 boneless skinless chicken breast, cubed
1 bunch broccoli, chopped into small florets
2 green onions, thinly sliced
1 teaspoon sesame seeds
Stir Fry Sauce
3 T soy sauce
1 teaspoon sesame oil
2 T rice vinegar
2 Tablespoons brown sugar
2 garlic cloves, minced
1/2 teaspoon ground ginger
1 Tablespoon cornstarch
3 Tablespoons olive oil, divided
2 boneless skinless chicken breast, cubed
1 bunch broccoli, chopped into small florets
2 green onions, thinly sliced
1 teaspoon sesame seeds
Stir Fry Sauce
3 T soy sauce
1 teaspoon sesame oil
2 T rice vinegar
2 Tablespoons brown sugar
2 garlic cloves, minced
1/2 teaspoon ground ginger
1 Tablespoon cornstarch
Nutritions
Calories
228
Sodium
973mg
40% DV
Fat
13g
20% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g11%
Monosaturated Fat9g56%
Cholesterol11mg3%
Sodium973mg40%
Potassium276mg7%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar11g22%
Vitamin A264IU5%
Vitamin B60.75mg37%
Vitamin C7mg11%
Calcium51mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.