2 Ingredient Panckaes

March 10, 2016

These 2 Ingredient Pancakes are easy, healthy and a great pre or post workout meal!

1 banana
1 egg

Mash up the banana in a bowl Mix in the egg Heat a frying pan or skillet on medium heat (you don\\\'t want it too hot or they will burn and not cook all the way) Grease the pan Divide mixture into three...
See the full directions on my site

Nutritions

Calories
240

Sodium
42mg
1% DV

Fat
2g
4% DV

Protein
6g
12% DV

Carbs
51g
17% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.7g 4%

Monosaturated Fat 1g 6%

Cholesterol 106mg 35%

Sodium 42mg 1%

Potassium 845mg 24%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 27g 54%

Vitamin A 295IU 5%

Vitamin B6 0.88mg 44%

Vitamin C 20mg 34%

Calcium 27mg 2%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 1/2 cup soaked cashews
1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
2 1/2 cups tightly packed fresh spinach ( chopped )
3/4 cups chopped artichoke hearts in brine/water, not oil
1/3 cup chopped water chestnuts
2 green onions ( sliced using both white and green parts )

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 Ingredient Panckaes

These 2 Ingredient Pancakes are easy, healthy and a great pre or post workout meal!

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