2 Ingredient Panckaes
22
These 2 Ingredient Pancakes are easy, healthy and a great pre or post workout meal!
1 banana
1 egg
1 egg
Mash up the banana in a bowl
Mix in the egg
Heat a frying pan or skillet on medium heat (you don\\\'t want it too hot or they will burn and not cook all the way)
Grease the pan
Divide mixture into three...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
42mg
1% DV
Fat
2g
4% DV
Protein
6g
12% DV
Carbs
51g
17% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.7g
4%
Monosaturated Fat
1g
6%
Cholesterol
106mg
35%
Sodium
42mg
1%
Potassium
845mg
24%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
27g
54%
Vitamin A
295IU
5%
Vitamin B6
0.88mg
44%
Vitamin C
20mg
34%
Calcium
27mg
2%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
