2 Minute Cinnamon Seed Butter
60
1
1/2 cup whole almonds
1/2 cup pepitas
1/2 cup shelled, unsalted sunflower seeds
1/4 cup flax seed
1 teaspoon sea salt
1/2 cup Smart Balance® Buttery Spread, melted
1/4 cup olive oil
1 tablespoon cinnamon
Note– you may need additional melted butter spread if your spread does not break down become smooth enough. Also, separation is normal just like how you find an oil layer on all natural peanut butter.
1/2 cup pepitas
1/2 cup shelled, unsalted sunflower seeds
1/4 cup flax seed
1 teaspoon sea salt
1/2 cup Smart Balance® Buttery Spread, melted
1/4 cup olive oil
1 tablespoon cinnamon
Note– you may need additional melted butter spread if your spread does not break down become smooth enough. Also, separation is normal just like how you find an oil layer on all natural peanut butter.
Place the nuts and seeds in a food processor or single serve blender. Puree until the mixture will not move anymore. (You know how a blender will not properly perform if there is no liquid)
Add the melted...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
879
Sodium
3440mg
143% DV
Fat
70g
108% DV
Protein
11g
22% DV
Carbs
48g
16% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g86%
Polysaturated Fat8g53%
Monosaturated Fat44g280%
Cholesterol49mg16%
Sodium3440mg143%
Potassium395mg11%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar10g20%
Vitamin A6941IU138%
Vitamin B61mg89%
Vitamin C3mg6%
Calcium246mg24%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.