2 Minute Cinnamon Seed Butter
87
1
1/2 cup whole almonds
1/2 cup pepitas
1/2 cup shelled, unsalted sunflower seeds
1/4 cup flax seed
1 teaspoon sea salt
1/2 cup Smart Balance® Buttery Spread, melted
1/4 cup olive oil
1 tablespoon cinnamon
Note– you may need additional melted butter spread if your spread does not break down become smooth enough. Also, separation is normal just like how you find an oil layer on all natural peanut butter.
1/2 cup pepitas
1/2 cup shelled, unsalted sunflower seeds
1/4 cup flax seed
1 teaspoon sea salt
1/2 cup Smart Balance® Buttery Spread, melted
1/4 cup olive oil
1 tablespoon cinnamon
Note– you may need additional melted butter spread if your spread does not break down become smooth enough. Also, separation is normal just like how you find an oil layer on all natural peanut butter.
Place the nuts and seeds in a food processor or single serve blender. Puree until the mixture will not move anymore. (You know how a blender will not properly perform if there is no liquid)
Add the melted...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
879
Sodium
3440mg
143% DV
Fat
70g
108% DV
Protein
11g
22% DV
Carbs
48g
16% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 86%
Polysaturated Fat 8g 53%
Monosaturated Fat 44g 280%
Cholesterol 49mg 16%
Sodium 3440mg 143%
Potassium 395mg 11%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 42%
Sugar 10g 20%
Vitamin A 6941IU 138%
Vitamin B6 1mg 89%
Vitamin C 3mg 6%
Calcium 246mg 24%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
