Desserts
May 28, 2013
Calories
525
Sodium
41mg
1% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
135g
46% DV
Fiber
27g
108% DV
2 Minute Frozen Yoghurt
67
It’s getting warmer, ice-cream season is coming… at least I hope it is. Here in Brussels, Spring has been slow in coming. We’re just one month away from summer and up until yesterday I was still wearing my hat and gloves outside! Now that we’ve finally got some sun, it’s time for a cold sweet treat. This one is my favourite summer snacks. It’s super easy to make, ready in 2 minutes, and it’s healthy too! Check it out:
1
5 frozen strawberries (unsweetened)
1/2 cup frozen raspberries
1 heaping tsp stevia
125g fat free plain yoghurt (1/2 this amount if you want more of a sorbet than a frozen yoghurt)
1/2 cup frozen raspberries
1 heaping tsp stevia
125g fat free plain yoghurt (1/2 this amount if you want more of a sorbet than a frozen yoghurt)
Put strawberries in microwave safe bowl. Microwave for 15 seconds to defrost slightly.
Add raspberries, stevia, and yoghurt to bowl. Stir to mix together. Blend with stick blender until perfect fro-yo consistency.
NOTE: You can eat the whole thing or stick the rest in the freezer. Will keep there in a sealed container for about a week without getting freezer burn.
Nutritions
Calories
525
Sodium
41mg
1% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
135g
46% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.26g
1%
Polysaturated Fat
0.89g
5%
Monosaturated Fat
0.37g
2%
Cholesterol
13mg
4%
Sodium
41mg
1%
Potassium
1794mg
51%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
27g
108%
Sugar
76g
152%
Vitamin A
604IU
12%
Vitamin B6
0.4mg
20%
Vitamin C
474mg
790%
Calcium
212mg
21%
Iron
9mg
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.