Main DishesJuly 27, 2013
Calories
958
Sodium
1334mg
55% DV
Fat
14g
22% DV
Protein
88g
176% DV
Carbs
118g
40% DV
Fiber
3g
12% DV
2-Minute Scrambled Eggs in a Mug
24
Making scrambled eggs doesn't get any more simple than this! I don't need to dirty a pan, and it only takes 2 minutes. It's the perfect breakfast on the go.
1
2 eggs
2 tblsp milk
2 tblsp milk
Crack both eggs into a 12-ounce microwave-safe mug; add milk. Beat with a fork until blended. Microwave on HIGH 45 seconds, then stir. Microwave for 30 to 45 seconds longer, or until eggs are almost set;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
958
Sodium
1334mg
55% DV
Fat
14g
22% DV
Protein
88g
176% DV
Carbs
118g
40% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat1g6%
Monosaturated Fat4g28%
Cholesterol166mg55%
Sodium1334mg55%
Potassium3912mg111%
Protein88g176%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar118g236%
Vitamin A421IU8%
Vitamin B60.81mg40%
Vitamin C15mg25%
Calcium2846mg284%
Iron0.76mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.