Main Dishes
July 27, 2013
Calories
958
Sodium
1334mg
55% DV
Fat
14g
22% DV
Protein
88g
176% DV
Carbs
118g
40% DV
Fiber
3g
12% DV
2-Minute Scrambled Eggs in a Mug
Making scrambled eggs doesn't get any more simple than this! I don't need to dirty a pan, and it only takes 2 minutes. It's the perfect breakfast on the go.
1
2 eggs
2 tblsp milk
2 tblsp milk
Crack both eggs into a 12-ounce microwave-safe mug; add milk. Beat with a fork until blended. Microwave on HIGH 45 seconds, then stir. Microwave for 30 to 45 seconds longer, or until eggs are almost set;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
958
Sodium
1334mg
55% DV
Fat
14g
22% DV
Protein
88g
176% DV
Carbs
118g
40% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
28%
Cholesterol
166mg
55%
Sodium
1334mg
55%
Potassium
3912mg
111%
Protein
88g
176%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
118g
236%
Vitamin A
421IU
8%
Vitamin B6
0.81mg
40%
Vitamin C
15mg
25%
Calcium
2846mg
284%
Iron
0.76mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.