Soups
October 18, 2017
Calories
384
Sodium
881mg
36% DV
Fat
26g
40% DV
Protein
15g
31% DV
Carbs
17g
5% DV
Fiber
4g
17% DV
20 Minute Broccoli And Cheese Soup
320
This broccoli and cheese soup is so creamy and delicious and only takes 20 minutes to make!
6
One large head broccoli, chopped into small florets
1/4 cup butter
1/2 large white (or yellow) onion, chopped
3 garlic cloves, minced
1 celery, chopped
1 cup matchstick carrots
1/3 cup of flour
2 cups whole milk
1 cup heavy whipping cream
2 cups chicken (or veggie) broth
2 cups freshly grated sharp cheddar cheese *
pinch of nutmeg
3/4 teaspoon salt
1 teaspoon ground mustard
1/4 cup butter
1/2 large white (or yellow) onion, chopped
3 garlic cloves, minced
1 celery, chopped
1 cup matchstick carrots
1/3 cup of flour
2 cups whole milk
1 cup heavy whipping cream
2 cups chicken (or veggie) broth
2 cups freshly grated sharp cheddar cheese *
pinch of nutmeg
3/4 teaspoon salt
1 teaspoon ground mustard
Nutritions
Calories
384
Sodium
881mg
36% DV
Fat
26g
40% DV
Protein
15g
31% DV
Carbs
17g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
86%
Polysaturated Fat
1g
7%
Monosaturated Fat
7g
49%
Cholesterol
91mg
30%
Sodium
881mg
36%
Potassium
405mg
11%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
7g
14%
Vitamin A
6254IU
125%
Vitamin B6
0.18000000000000002mg
9%
Vitamin C
5mg
9%
Calcium
311mg
31%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.