SoupsOctober 18, 2017
Calories
384
Sodium
881mg
36% DV
Fat
26g
40% DV
Protein
15g
31% DV
Carbs
17g
5% DV
Fiber
4g
17% DV
20 Minute Broccoli And Cheese Soup
302
This broccoli and cheese soup is so creamy and delicious and only takes 20 minutes to make!
6
One large head broccoli, chopped into small florets
1/4 cup butter
1/2 large white (or yellow) onion, chopped
3 garlic cloves, minced
1 celery, chopped
1 cup matchstick carrots
1/3 cup of flour
2 cups whole milk
1 cup heavy whipping cream
2 cups chicken (or veggie) broth
2 cups freshly grated sharp cheddar cheese *
pinch of nutmeg
3/4 teaspoon salt
1 teaspoon ground mustard
1/4 cup butter
1/2 large white (or yellow) onion, chopped
3 garlic cloves, minced
1 celery, chopped
1 cup matchstick carrots
1/3 cup of flour
2 cups whole milk
1 cup heavy whipping cream
2 cups chicken (or veggie) broth
2 cups freshly grated sharp cheddar cheese *
pinch of nutmeg
3/4 teaspoon salt
1 teaspoon ground mustard
Nutritions
Calories
384
Sodium
881mg
36% DV
Fat
26g
40% DV
Protein
15g
31% DV
Carbs
17g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g86%
Polysaturated Fat1g7%
Monosaturated Fat7g49%
Cholesterol91mg30%
Sodium881mg36%
Potassium405mg11%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar7g14%
Vitamin A6254IU125%
Vitamin B60.18000000000000002mg9%
Vitamin C5mg9%
Calcium311mg31%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.