Main Dishes
Calories
339
Sodium
6011mg
250% DV
Fat
8g
13% DV
Protein
1g
2% DV
Carbs
55g
18% DV
Fiber
1g
5% DV
20 Minute Firecracker Salmon
December 20, 2016
53
20 Minute Firecracker Salmon. Pan fried salmon topped with a sweet and spicy firecracker sauce. A quick and easy weeknight meal!
2
2 salmon filets, skin on
1 tablespoon oil
½ cup buffalo sauce
½ cup light brown sugar
2 tablespoons low sodium soy sauce
sliced green onions for serving
crushed red pepper flakes for serving
1 tablespoon oil
½ cup buffalo sauce
½ cup light brown sugar
2 tablespoons low sodium soy sauce
sliced green onions for serving
crushed red pepper flakes for serving
Add 1 tablespoon of oil to a large skillet over medium high heat.
Once hot add in the salmon skin side down.
Cook salmon for 5-7 minutes on skin side (depending on size).
Very carefully flip salmon. If the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
339
Sodium
6011mg
250% DV
Fat
8g
13% DV
Protein
1g
2% DV
Carbs
55g
18% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 10%
Monosaturated Fat 5g 37%
Cholesterol 1mg 0%
Sodium 6011mg 250%
Potassium 372mg 10%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 53g 107%
Vitamin A 1.0IU 0%
Vitamin B6 0.48mg 24%
Vitamin C 1mg 2%
Calcium 49mg 4%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.